“The human body knows how to restore itself...we are trying to educate people to use this mechanism to restore themselves.”
What is Tension Release Exercise?
What is TRE®?
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
What are the benefits of TRE®?
Once the innate tremoring mechanism of the body has been reactivated and the relaxation response has been reestablished, some of the benefits individuals have reported include the following:
- Deeper and more restful sleep
- Increased personal energy for work and home
- Increased focus, concentration and clearer thinking
- Greater sense of calm and clarity in stressful situations
- Enhanced collaboration and productivity
- Less worry, anxiety and depression
- Relief from stress related physical pain